Our lab is collaborating with Healthy IU to launch the Gratitude Challenge, a 6-week online program (October 3 - November 14, 2022) to help Indiana University employees cultivate gratitude. Participants will engage in gratitude journaling and will also choose up to 6 other gratitude activities to participate in. This project will also serve as the basis for several research studies that will enable us to examine the factors that predict people’s choice of gratitude activities and who benefits the most from which gratitude activities.